Common Wrist Stretches

Wrist Flexor Stretch

*****  Modification:  If pain, tingling, numbness increases - perform stretch with elbow slightly bent.  Discontinue if pain/symptoms persist

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Wrist Extensor Stretch

1. Begin with arm out in front, with your palm facing down
   
2. Extend your elbow
3. Slowly bend your wrist down towards the floor until a gentle stretch is felt
4. Hold 30-45 seconds without increase in pain/symptoms
5. Repeat 3-4 times on each side

*****  Modification:  If pain, tingling, numbness increases - perform stretch with elbow slightly bent.  Discontinue if pain/symptoms persist