You hear it all the time. One of the top New Year's Resolution every year is to "lose weight" and "get in shape", and gyms all around the nation make a KILLING in the beginning of every year of people full of hope and promise of starting the new year off on the right foot.
As a performing artist, it is especially important that you try and have some sort of regular cardiovascular or strength training program set into place. Like I mentioned in my last article, the large majority of musicians spend a large portion of their day either sitting at a desk job or practicing/rehearsing/performing.
You tell me: Same or different?
- 2.5 hours of moderate-intensity aerobic activity in a week + muscle strengthening activities 2+ days/week
- 1 hour 15 minutes of vigorous-intensity aerobic activity + muscle strengthening activities 2+ days/week
- Equivalent mix of moderate and vigorous-intensity aerobic activity + muscle strengthening activities 2+ days/week
You can read more about the CDC's recommendation HERE
Now, I am not recommending that everyone go out and jump into these high-intensity programs. What I AM suggesting is that start at a level that you are comfortable with and gradually work your way up to these recommended durations, especially if you are currently leading a sedentary lifestyle. This is something that needs to be built into your daily routine. It will be a struggle at first, but soon enough it will become second nature, just like picking up and dinking around on your axe.
I'm hoping that in the near future, I can talk about specific exercise programs (ie. Insanity, Crossfit, CardioBarre, Piloxing - the newest rage here in LA), but honestly, there is so much stuff out there I would need a separate blog to cover it all.
Long story short, get out, move around, even if it is 'just' walking.
Stop talking and start doing.